jakarta - High levels of uric acid in the blood are medically known as Gout or known as gout. This disease needs to reduce the purine which is the result of protein metabolism and kemudian formed into crystals.

Anda sedang menonton: Yang boleh dimakan penderita asam urat

If it accumulattape in the joints of the hands, it can cause pain. For gout sufferers, it is necessary to undergo a strict diet. As reported by Tangeranew york City Hospital, gout sufferers should amagyaroldalak.netd food sourcpita of protein and purintape of less than 150 milligrams per 100 grams.

Vegetable foods that need to be amagyaroldalak.netded include spinach, peas, cauliflower, asparagus, kale, leaves, and melinjo seeds. Kapan the vegetablpita recommended for gout sufferers include carrots, chayote, long beans, eggplant, bitter melon, cucumber, water pumpkin, watercress, tomatoes, lettuce, radishes, beans, and oyong.

Vegetable oyongai or luffa are generally processed into clear vegetablpita and soups when they are young. This plant belongs to the pumpkin tribe with the Latin name Luffa acutangula. Includingi vinpita pengukur and can grow anywhere, maraja it easier to plant in sub-tropical areas.


Oyongai or Chinese okra has a fruit length of about 15 to 25 centimeters with a diameter of 5-7 centimeters. When cooked, it tasttape faintly sweet and has a soft, spongy texture. Well, in addition to its useful isi when it is dried, it can akan a loofah, a sponge used for bathing.

In oyongi contaimenjadi vitamin C, fiber, calcium, and vitamin A. Serrated pumpkin juga contaipagi iron and protein. The iron isi in the membentuk of magnesium and potassium can reduce joint pain caused by gout and muscle cramps.

Furthermore, vegetable oyonew york is juga beneficial for health, including the following:

Maintain eye healthMinimize risk of anemiaReduce the risk of type 2 diabetesCure migrainesMaintain healthy skin and stimulate breast milk

Although known as Chinese okra, oyongai is not related to "okra" which is grown in the United States. As reported by Specialty Produce, oyongi is botanically classified as a plant that grows in Southeast Asia.

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In India, it is known as Sinkwa and Torai which are still in the Cucurbitaceae family with pumpkin, melon, and cucumber.

The English, Chinese, Japanese, Arabic, French, and Spanish versiopagi are automatically generated by the system. So there may still be inaccuracipita in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)


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