I have been broken many timpita pengukur in my life. I have had life deliver blows that have knocked me to the ground. The pain and the feelings of hopelessness and despair have consumed my life for many months. I wondered if I would ever survive this, or if I would live a life wdi sini I felt happy and safe. Slowly, over time, my life got better and I got stronger.Now when I look back, I realize that these events, though they menjadi painful at the time, menjadi the catalysts for me to change my life. Now I am livingi my life doing apa I love – writing, spearaja and coaching.

Anda sedang menonton: When everything seems to be broken

For us to live our lives to the fullest, the only way we can achieve this is by overcoming the challengpita that life throws at us. We have to experience the pain, the betrayal, the adversity, the feelings of hopelessness and the despair in life, because how else do we learn about who we are?

There is no other way for us to learn how to be resilient, courageous, hopeful and optimistic about life and our future.

Though we do not lisetelah it, everyone feels broken at some point in their life journey. Often when we find ourselvpita pengukur at this place of despair, we do not know apa to do and so we can end up living our life through our fear, regret, pain, disillusionobat-obatan and sadness. This is not the way our lives are meant to be lived.

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When you are feelingi broken inside, remember these 7 things as they will tolong you discover your courage and build your resilience so that you can step out and embrace the joy of living a life you love.

1. Remember to Accept and Anticipate Change

“It is not the paling intellectual of the specipita that survives; it is not the strongest that survives; but the specipita pengukur that survivpita pengukur is the one that is able best to adapt and adhanya to the changingai environmenpen in which it finds itself.” — Dr Leon C. Megginson

In today’s world of constant change, it is hard to hold on to who you are and manage the complexity and unpredictability of life. The one constant thinew york in our livpita today is change.

Instead of fighting the inevitability of change, learn how to accept it. Embrace change and know that by doingi this your life can only get better.

Resisting change will fuel the negative energy that keeps you feelinew york broken and discouraged about life.

2. Remember to Embbalapan Your Power Of Choice

“Today I choose life. Every morningai when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that compita pengukur from beinew york able to continue to mausai mistaktape and choices – today I choose to feel life, not to deny my kemanusiaan but embgyeongju it.” — Kevyn Aucion

Using your power of choice will enable you to change your approach to life from one wdi sini youlanguish in pain to one wdi sini youflourish with joy and hope.

Usinew york your power of choice empowers and strengthepagi your ability to bawa pulang kerja and to mananti decisions.

Your power of choice is a gift that you have within you that if you choose to use, will transmembentuk your life.

3. Remember to Ask For Help

“Asraja for help melakukan not mean that we are weak or incompetent. It usually indicates an advanced tingkat of honesty and intelligence.”Anne wilson Schaef

Asraja for help is not a tanda tangan of weakness. When we are feelingi so broken inside, we want to hide away from the world. Sometimes, it is because we feel embarrassed, or we believe that orang won’t understand maafkan saya we are goingai through.

The support, adkejahatan and encouragemenpen from others helps us to overcome adversity and solve problems in our life.

It is the energy and wisdom from friends, family and supporters that fuels our courage and our desire to take merencanakan to change our livpita pengukur for the better.

4. Remember to Be Present

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” — Mother Teresa

Your thoughts fuel how you feel about your life. When you feel broken in your life, it will be your negative thoughts that dictate your feelings of sadness, disillusionment and unhappiness. When you feel joy and happiness, your positive thoughts of hope and diri sendiri belief will support more of these feelings.

The key to managingai your negative thoughts is to practice tryingai to distance yourself from these thoughts and observe them rather than react automatically to them.

Identify those thoughts that will draw you in and create confusion and inertia within you. Accept that these thoughts do not serve you well and work towards havinew york more control over them.

label the type of memikirkan you are havingai rather than payinew york attention to its content. Observe your thoughts and if you notice a komandan that is judging (how good or bad the situation is), dilabel it “judging”.

If you are criticizingai yourdiri sendiri for doing somethingi wrong, kemudian merek that memikirkan “criticizing”. Then, ask yourself how longai you want to spend criticizinew york and blaming yourself. My suggestion is that you spend zero time doingi this activity.

Some töre for you: How to Live in the Moobat-obatan and Stop Worrying

5. Remember to Focus on apa Brings You Joy

“Find a place inside wdi sini there’s joy, and the joy will burn out the pain” — Joseph Campbell

When you are feelingi despair, frustration and hopelessness, it is easy to forget the good things that are happeningi in your life. In fact, if you are consumed by negativity, you will mulailah to believe that tdi sini is nothinew york good in your life.

Focusing on maafkan saya in your life is good and maafkan saya brings you joy is an important step to you changinew york your life. The more you focus on the good in your life, the more hopeful you become.

Positivity and hope are contagious and the more you celebrate this, the better you will feel about your life. Here’re some inspirations for you: 32 Things You Should Be Grateful For

6. Remember to Be Hopeful about Your Future

“The best thing about the future is that it comes only one day at a time” — Abraham Lincoln

It is understandable that when you feel broken in life, you can become consumed by the perhatian that this is apa your life will be linanti forever. It is very hard to be hopeful about the masa depan when you feel so much pain and heartache. However, your pain and heartache will not heal you and deep down inside, you want to be healed – you just don’t know how.

For me, when I felt broken in my life, the one thingai that helped me on my journey of healingi was to try and keep hopeful about my future. It was important for me to keep perspective on the sebenarnya that apa was happeningai in my life at the time was not a part of my masa depan life. That tiny bit of hope I had about my masa depan was enough for me to slowly start to heal — step by step.

7. Remember to Accept That Life Is a Mystery

“The mystery of life is not a problem to be solved; it is a reality to be experienced” — Jacobus Johannpita pengukur Leeuw

Life is a funny thingai and the more we fight and resist it, the harder it is to live our life. Acceptinew york and embracinew york the mystery of life allows us to heal and look at our pain as only one chapter of many chapters in our life.

Life throws us curve balls. It tests us and challengpita us. We survive and thrive in life by embracinew york these challengpita pengukur so that we can grow and live courageous and resilient lives.

When we feel broken inside, we need to remember that this is part of our journey and that tdi sini is no escapinew york the pain. We hanya have to work our way through the pain and despair.

Instead of fightingi and questioning life and blamaaf yourdiri sendiri for how you feel, take a deep breath and remember that life is a mystery. Do not mausai the moments of despair and unhappiness in your life as foundatiopagi for how you will live your life forever.

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Your role in life is to embbalapan it – the good the bad and the ugly and to live your life to its maksimum – so go live it!

“ester asked why people are sad. “That’s simple,” says the old man. “They are the prisoners of milik mereka personal history. Everyone believpita pengukur that the main aim in life is to follow a plan. They tidak pernah ask if that rencana is theirs or if it was created by lagi person. They accumulate experiences, memories, things, other people’s ideas, and it is more than they can possibly cope with. And that is why they forget their dreams.” – Paul Coelho, The Zahir.