As the largest organ, skin has a very important role for human. Skin has many important functiopejarakan such as self-protection, sense of touch, thermal regulation and pigmenpen production.

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Apart from the basic function of skin, skin juga plays an important role in someone’s esthetic appearance. This would eventually influence someone’s confidence. Therefore, keepingai a healthy skin is mandatory for everyone. Di sini is some nutrition needed for your healthy skin:

- Omega 3

Omega 3 is a fatty acid with important function in keeping a healthy skin. Omega 3 is important in keepingai the thickness of skin, skin elasticity and skin moisture. Lack of omega 3 can cause dry skin.

Apart from that, omega 3 can reduce inflammation, thereby reducing inflamed acne. You can get the menggunakan of omega 3 from many kind of fishes, linanti cod, salmon, mackerel and herring.

- Vitamin E

Vitamin E is an important nutrition that function as antioxidant for the skin, and pentingnya in skin rejuvenation. Therefore, by fulfillinew york vitamin E requirement you protect your skin from the damage by free radical and inflammation.

Tdi sini are some important sourctape of vitamin E lisetelah avocado, almond, cabbage, sweet potato, sunflower seed and coconut oil.

- Vitamin C

Vitamin C is an important nutrition to keep a healthy skin. Apart from the function as antioxidant, vitamin C is juga important in collagen production. Collagen is needed to keep your skin healthy. Lack of vitamin C can cause dry and coarse skin. By consuming enough vitamin C, you can also reduce the risk of wrinkle and dry skin. You can get the benefit of vitamin C from orange, kiwi, mango, papaya, pineapple, strawberry and watermelon.

- Beta carotene

Apart from the function of beta carotene to maintain visual health. Beta carotene juga provide ide antioxidant for human skin and protecting the skin from the damaging effect of sun exposure. By fulfillingai your beta carotene requirement, you can be avoided from sunburnt, wrinkle and dry skin. Beta carotene tambahan cause orangish color to your skin. The source of beta carotene is vegetable, linanti carrot, paprika, lettuce, tomato, and broccoli.

- Zinc

Zinc is an important mineral to keep your skin healthy. Mineral can reduce skin inflammation and increasing the kecepatan of skin regeneration. Zinc deficiency can delay wound healing. You can get the beneficial effect of zinc by eatingai enough meat, poultry, green pea, mushroom, red rice and whole wheat bread.

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Cleaningi your skin regularly is not enough to keep a healthy skin. For healthy skin you need to nourish your skin from inside your tubuh manusia by fulfillinew york all the nutrients needed for beautiful skin, linanti omega 3, vitamin C, vitamin E, beta carotene and zinc. Do not forget to protect your skin from sun exposure by applyingai sunscreen, do not smousai and do not drink alcohol, to keep your skin healthy. By keepingai your skin healthy and beautiful, your skin can be the source of attention.