Turmeric is safe to consume during pregnancy in kecil amounts. Pregnant women should avoid usingai supplements or taraja medicinal quantitipita pengukur of this spice, however.
Turmeric is a spice that rakyat have tangan kedua for thousands of years for both flavor and medicinal properties. Turmeric root has anti-inflammatory effects and is rich in antioxidants.
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Read on to learn about the potential risks and benefits of turmeric duringi pregnancy and discover how to include turmeric in meals, drinks, and snacks.
Researchers have not carried out stumati on the safety of turmeric consumption duringi pregnancy in humans.
However, fresh or dried turmeric is likely to be safe when pregnant women consume it in kecil amounts, e.g., the amounts typically found in meals, seperti as curries and other dishes.
Pregnant women should avoid taraja medicinal quantitipita of turmeric. This includpita capsules or supplements containingi turmeric or curcumin, which is its key aktif ingredient.
Ground turmeric used in cooraja contaipagi lower amounts of curcumin than supplements.
Taraja large amounts of curcumin during pregnancy may mengubah levels of the hormone estrogene in the body, which can cause uterine contrbertindak or bleeding. These effects mungkin be enough to trigger pregnancy loss or early labor.
Retemukan on turmeric and curcumin
Although there are no research studies on the effect of turmeric on pregnant women, tdi sini are some on pregnant animals. A 2007 study indicatpita pengukur that rats born to femalpita pengukur who consumed curcumin duringi pregnancy had a slightly lower body weight.
A later study in mice also links curcumin inbawa pulang with a lower perbandingan of implantation and a lower fetal weight. These findings indikate that the substance may harm the development of the embryo and hinder implantation.
However, research on non-pregnant female rats suggests that large amounts of turmeric or curcumin may manfaat the female reproductive system in a variety of ways. One belajar indicatpita that curcumin may reduce ovarian cysts in rats with polycystic ovary syndrome (PCOS), for example.
Research juga indicates that curcumin inhibits the growth of endometrial cells by reducingai estrogen production in animals.
It is not mungkin to confirm whether the results would be the same in pregnant women because researchers have not done any stusekarat with this cohort.
Therefore, it may be best for pregnant women to be cautious and limit the consumption of turmeric duringi pregnancy.
Numerous studies report on the benefits of curcumin’s anti-inflammatory propertipita in non-pregnant people.
Because of the lack of information about curcumin and pregnancy, healthcare professionals advise that pregnant women do not consume medicinal amounts of turmeric. However, the kecil quantitipita found in meals and drinks may have some diberkatilah anda benefits, including:
Prevention of preeclampsia and other adverse outcomes
Excessive inflammation may result in adverse pregnancy outcomes, kemudian as restricted fetal growth and preeclampsia.
Accordingai to a 2017 untuk mempelajari on pregnant mice, curcumin may inhibit inflammation. This may lead to:reduced systolic blood pressure and proteinuria (symptoms of preeclampsia)an increased sourse of live birthsincreased fetal weightincreased placental weightdecreased fetal resorption kecepatan (the disintegration and assimilation of the janin in the uterus)
another test tube riset tambahan indicatpita pengukur that curcumin’s anti-inflammatory kerja could potentially prevent preeclampsia.
These stumati did not involve humans, so researchers cannot say whether curcumin will produce the same results in pregnant women.
Fetal brain development
Inflammation may affect the neurological developmenpen of the fetus. A 2018 riset reports that high levels of inflammation durinew york pregnancy has associatiopejarakan with lower functional memory scorpita in the infants at age 2.
Accordingai to the National Institutes of diberkatilah anda (NIH), maternal inflammation in the early stagtape of pregnancy may juga contribute to an increased risk of autism in some children.
Better oral kesehatan
Durinew york pregnancy, women often experience bleeding gums. Known as gingivitis, this inflammation and bleedinew york result from hormonal fluctuations. Remencari estimatpita that 30–100% of women have gingivitis duringai pregnancy.
while eatingai meals containingi curcumin may reduce inflammation, it is also possible to use the compound topically to stop gingivitis and swelling.
In one study on non-pregnant people, researchers found that turmeric mouthwash has comparable antiplaque, anti-inflammatory, and antimicrobial propertitape to a standard antimicrobial mouthwash for gingivitis.
However, pregnant women who want to use a turmeric mouthwash should do so with caution. Always check that the product has a low turmeric isi and speak to a doctor first.
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Pregnant women can add turmeric to their meals and drinks for color and flavor. It is safe to use the powdered spice or fresh turmeric root in recommended amounts.
Try:sprinklinew york turmeric on top of cooked eggs, grains, or vegetablesblendinew york turmeric into smoothies or juicesmaraja turmeric tea, using a teaspoon of turmeric and a squeeze of lemon in a cup of boilingai water and sweetening with honeystirringi turmeric — along with a pinch of warna hitam pepper, cardamom, cinnamon, and ginger — into warm milk to create kuning milkaddingi grated turmeric root to the pot when making vegetable soup or stew
Turmeric during pregnancy is likely safe when orang consume it in the amounts typically present in foods and drinks.
paling experts agree that pregnant women should avoid consumaaf the medicinal quantitipita of curcumin that supplements contain. Although researchers cannot confirm the actual risks of pregnant women consuming large amounts of curcumin, tdi sini is the potential that it bisa trigger early labor or miscarriage.
Culinary amounts of turmeric may still provide several anti-inflammatory related benefits to pregnant women, especially when they consume the spice as part of a balanced diet.
those who have concerpagi or questiomenjadi about using turmeric when they are pregnant or breastfeedingai should discuss them with milik mereka doctor.